Message Services

Massage therapy is a wonderful addition to any wellness routine. Massage is appropriate for all ages! Breastfeeding outcomes can be improved with massage for either member of the dyad. While we specialize in the perinatal period here at Lactation Lighthouse, we offer massage services to all ages and genders – book for the whole family. The types of services we offer and the benefits each service type offers are below.

Prenatal Massage

Prenatal massage is a style to help accommodate a mom-to-be’s body through all three trimesters. Providing a gentle way to a healthier pregnancy.

Benefits:

Relief from Pregnancy Discomfort: Prenatal massage helps alleviate the common aches and pains of pregnancy, including back pain, leg cramps, and swelling.
Improved Circulation: This massage enhances blood flow, which can reduce swelling and provide more oxygen and nutrients to both the mother and baby.
Reduced Stress and Anxiety: Pregnant women often experience higher levels of stress; prenatal massage promotes relaxation and reduces anxiety, improving overall emotional well-being.
Better Sleep: It can improve sleep by reducing discomfort and promoting relaxation, which is crucial for expectant mothers.
Support for Labor Preparation: Regular prenatal massage may help prepare the body for labor by relaxing muscles and promoting flexibility in the joints.

Here at Lactation Lighthouse, we offer 30 minutes, 60 minutes, and 90 minutes for Prenatal massage.

Swedish Massage

Swedish promotes many of the following benefits and is a great introduction to massage especially to those who are brand new to receiving massage therapy.

Benefits:

Relaxation: Swedish massage is well-known for promoting relaxation and reducing stress. The gentle, flowing strokes help to calm the nervous system, making it ideal for clients looking to unwind.
Improved Circulation: Swedish increases blood flow, enhancing the delivery of oxygen and nutrients to the body’s tissues, which can improve overall health.
Pain Relief: The techniques used in Swedish massage can alleviate muscle tension and pain, making it popular among clients with minor aches and pains.
Flexibility: Regular sessions can improve joint flexibility, which is beneficial for clients with stiffness or those looking to enhance their range of motion.
Mental Well-being: It helps reduce anxiety and depression by promoting the release of endorphins, which can improve mood and emotional health.

Here at Lactation Lighthouse, we offer 30 minutes, 60 minutes, 90 minutes and 120 minutes for Swedish Massage.

Deep Tissue Massage

Deep tissue massage’s goal is to go beyond the superficial layer of muscle to help provide pain relief on a deeper level. A good deep tissue should provide slight discomfort. This style of massage is wonderful for those who experience acute or chronic pain, a good conjunction with those who are receiving chiropractic and physical therapy care, rehabbing after healing from a major injury, and those who need help recovering from a workout or sports event.

Benefits:

Chronic Pain Relief: Deep tissue massage targets deeper layers of muscles and connective tissue, making it effective for clients with chronic pain or injuries.
Muscle Rehabilitation: It helps in breaking down scar tissue and improving muscle function, beneficial for clients recovering from injuries or surgeries.
Improved Posture: By addressing deep-seated muscle tension, this massage can improve posture and reduce the risk of long-term musculoskeletal issues.
Stress Reduction: While intense, deep tissue massage also promotes relaxation by releasing deep muscle tension and reducing cortisol levels.
Increased Mobility: It enhances flexibility and mobility by relieving tightness in the deeper muscles, making it popular among athletes and active individuals.

Here at Lactation Lighthouse, we offer 30 minutes, 60 minutes, 90 minutes and 120 minutes for Deep Tissue Massage.

Reflexology

Reflexology massage is a therapeutic technique that involves applying
pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body.

Benefits

Stress Reduction – Reflexology is known for its ability to induce deep relaxation and reduce stress. By targeting specific pressure points, reflexology can calm the nervous system, helping to lower cortisol levels and promote a sense of tranquility.
Improved Circulation – The pressure applied during reflexology can enhance blood flow and circulation throughout the body. Improved circulation helps in delivering oxygen and nutrients to cells, promoting overall health and healing.
Pain Relief – Reflexology can help relieve pain in various parts of the body. It is often used to manage pain associated with conditions such as arthritis, migraines, and back pain by stimulating the corresponding reflex points.
Boosted Immune System – Reflexology may help strengthen the immune system by stimulating the lymphatic system and encouraging the removal of toxins from the body. Regular sessions can support the body’s natural defenses against illness.
Enhanced Relaxation – Reflexology promotes deep relaxation by stimulating the parasympathetic nervous system. This relaxation can improve overall well-being, reduce anxiety, and lead to better sleep quality.
Improved Energy Levels – By balancing the body’s systems, reflexology can help to increase energy levels. Many people report feeling more energized and less fatigued after a session.
Detoxification – Reflexology can aid in the elimination of toxins from the body by improving the function of the organs responsible for detoxification, such as the liver and kidneys. This can lead to clearer skin, improved digestion, and a general feeling of wellness.
Improved Digestion – Reflexology can help to stimulate the digestive system, aiding in the relief of digestive issues such as constipation, bloating, and indigestion. By targeting the reflex points associated with the digestive organs, it can promote better digestion and regular bowel movements.
Hormonal Balance – Reflexology may help to regulate hormonal imbalances by stimulating the endocrine system. This can be beneficial for conditions such as PMS, menopause symptoms, or thyroid issues.
Enhanced Mental Clarity – Reflexology can improve mental clarity and focus by reducing stress and balancing the body’s systems. It can also help alleviate mental fatigue, promoting better concentration and cognitive function.
Reduced Anxiety and Depression – Reflexology has been shown to help reduce symptoms of anxiety and depression. The calming effects of the massage, along with the release of endorphins, can improve mood and emotional well-being.
Improved Sleep Quality – By promoting relaxation and reducing stress, reflexology can lead to better sleep patterns. It is often recommended for those suffering from insomnia or other sleep disorders.
Alleviation of Headaches and Migraines – Reflexology can be effective in reducing the frequency and intensity of headaches and migraines by targeting reflex points related to the head and neck.
Support for Chronic Conditions – Reflexology is often used as a complementary therapy for managing chronic conditions such as diabetes, hypertension, and chronic fatigue syndrome. While it doesn’t cure these conditions, it can help alleviate some of the associated symptoms.

Here at Lactation Lighthouse, we offer 30 minutes and 60 minutes for Reflexology.

Reiki

Reiki is an energetic healing system found by Dr. Mikao Usui, it translates to “Universal Healing Light” and is a very gentle approach to receiving healing touch. Is a great introduction to beginners to touch therapy, those receiving intensive treatments where massage is contraindicated towards, and to those who need a little bit of help with grounding.

Benefits:

Energy Balancing: Reiki focuses on balancing the body’s energy fields, which can enhance overall well-being and help clients feel more centered and calmer.
Stress Reduction: This gentle, non-invasive technique is excellent for reducing stress and promoting deep relaxation.
Emotional Healing: Reiki can help clients release emotional blockages and find clarity, making it ideal for those dealing with emotional challenges.
Holistic Well-being: It supports the body’s natural healing processes, potentially improving sleep, reducing pain, and boosting the immune system.
Personal Growth: Reiki can lead to greater self-awareness and spiritual growth, appealing to clients seeking inner peace and personal development.

Here at Lactation Lighthouse, we offer 30 minute and 60-minute Reiki sessions.